Episode 40: Developing Your Self-Care Practice

Tune in to learn the art of developing your own self-care practice. Self-care is rooted in our love and compassion for ourselves. It is a skill we can grow with practice once we make a commitment to make ourselves a priority. You are worth it! So take some time to think about your self-care and how you can create the life you desire. Change is always possible.....

Highlights from the Episode:

1. Self-care is a process you need to do continually.
2. Only you can own your self-care practices and how you treat yourself.
3. Self-care starts with self-love and self-compassion.

Areas to Assess when Developing a Self-Care Practice

1. Physical body (eating, sleeping, exercise, grounding, hygiene, listening to messages from your body)
2. Emotional  Body (processing emotions, reducing emotional numbness or emotional overwhelm/ sensitivity)
3. Mental Aspects (types of thoughts)
4. Spiritual (What are your beliefs and how do you connect to your spirit?)

Remind yourself: I love myself enough to make myself a priority and choose the action practices I personally need.