Holistic psychology focuses on assessing and enhancing all dimensions of the human experience. So we look at the biological, psychological, social, cultural, spiritual, and environmental aspects and how these elements interact and shape an individual’s experiences and behaviors.

When an individual is experiencing symptoms of depression, anxiety, trauma, grief, stress, or dis-ease, it is because they are no longer able to function as an integrated whole.  The emphasis is on re-integrating all those areas so that an individual is in alignment and able to experience life more fully and vibrantly. This applies to challenges with emotional health, physical health, mental health, and spiritual well-being, as well as relationships, and academic/ work or athletic performance.

Techniques from a wide variety of areas such as traditional psychotherapy, positive psychology, meditation, mindfulness, energy medicine, ecotherapy (earth medicine), breathwork, and other healing arts are used to help restore balance.

Years ago we lived in villages and small communities where we learned incidentally from others and lived in ways that naturally promoted the wisdom of living an authentic life. In today's high-tech world, it is easy to become disconnected from ourselves and/or connected to a false sense of reality. Join me on a journey to find your way home to being uniquely you, the way you were meant to be....